In an attempt to keep our bodies healthy and fit at all times, we often forget to pay real attention to oral hygiene. We all need to realize that most of our health issues stem from our poor state of oral hygiene. Also, having a bad breath is not pleasing at all.
Unfortunately, we keep ignoring minor signs of bad oral health and later it grows into a severe dental problem. What could have been fixed in just a few dollars then requires a big sum of money due to added costs of complex treatments. If you don’t take care of it now then there are chances of your retirement budget being spent on your dental problems.
Therefore, it is always better to give equal time and attention to your teeth so you can talk, breathe, and smile without any fear.
Here are some major tips to keep your dental hygiene on point.
- Brush Twice a Day
A large part of this world still does not brush twice a day which leads to cavities and even bad breath. Brushing your teeth in morning is necessary to get rid of all the bacteria piled up inside your mouth while you are asleep. It makes you ready to eat your meals with a mouth free of bacteria which would otherwise destroy your teeth. Brushing teeth before going to sleep acts as a shield against plaques and gum diseases.
- Avoid Excess Sugar
White sugar is no less than poison for your body including your teeth. This is why children who are into binge eating candies and sugary items tend to get cavities. It becomes even worse when you consume something sweet and go to bed without brushing your teeth. All that sugar then turns into acid that keeps attacking your teeth in one way or the other.
- Increase Water Intake
Water is a magic drink that helps you with almost all kinds of illnesses ranging from physical health issues to mental illnesses. Drinking more water helps in avoiding the buildup of bacteria and acids in your mouth. The absence of such bacteria eliminates the chances of dental problems. You must drink water after you eat sticky foods. According to experts, you should drink water at least twenty minutes after every meal to avoid build-up of bacteria. Apart from dentists, other physicians like David Slattery-Orthopaedic surgeon also emphasize drinking water.
- Consult Your Dentist Twice a Year
You should go for detailed oral health checkups at least twice a year to rule out every chance of existing and potential oral health issues. This will save you from the sudden appearance of dental problems and their treatment often costs a lot as you delay. You should see your doctor even if you believe your teeth are in best shape.
- Say No to Processed Foods
Processed foods are just as harmful as white sugar. The only benefit they offer is the convenience and there is absolutely no health benefit of such foods. They tend to cause bacteria and acids that is not so healthy for your teeth. Eat crunchy fruits and vegetables as much as possible as they are known to be very good for your dental health.